History, analysis and account
How does Grunty use my data to analyze a workout?
Analysis uses recorded exercises, results and context. On Free, the first 3 eligible workouts analysed receive Full Coach: these introductory allowances do not renew weekly. Then every third new eligible workout analysed receives a quick analysis, with automatic recaps for the others. Premium allows up to 14 full analyses per rolling 7 days, including regenerations, then automatic recaps. Hevy/Strong imports do not receive individual workout analyses.
Practical tip
The global Coach Check-in is Premium-only and needs at least 3 relevant workouts. It can refresh after 3 new workouts or a relevant change to workouts or your profile; it is not an automatic daily analysis.
Important / limitations
Do not assume the coach knows your fatigue, pain or split times if you never provided them.
Content reviewed against source code on .