Grunty help center
Analysis is only useful when the data are accurate. Learn how to edit a workout, understand statistics, import history and tell measured data from estimates.
In Analysis, select Week or Month and examine the front and back body silhouettes. Each colored area compares the recorded workout volume for that muscle group with Grunty's reference targets: None, Low, Partial, On target or Above target. Tap a muscle for more detail when that interaction is available.
Read the explanationYes. Open the workout from history and use the editing controls to correct exercises and available metrics. Recent versions align review and history editing fields.
Read the explanationIn workout review or history editing, use the exercise menu to Add field. Grunty offers metrics appropriate to the movement, such as time for cardio or tempo for strength work.
Read the explanationOn the workout review screen, find the exercise and tap the small red X to the right of the unwanted set. That row disappears. Check the remaining sets and total before tapping Finish and save.
Read the explanationUnknown information is not zero performance. If you did not time your row, Grunty can preserve its distance without showing '0 seconds'. This avoids false interpretations in history.
Read the explanationIn Profile → Import from Hevy / Strong, prepare the export file from your previous app. Review recognized sessions and dates, map imported exercise names to the correct Grunty catalog variations, and check the preview for possible duplicates before confirming.
Read the explanationAt minimum, record the exact movement variation, load, reps and date. RIR, tempo, rest time and range of motion provide useful context when recorded reliably. Compare like with like.
Read the explanationAnalysis uses recorded exercises, results and context. On Free, the first 3 eligible workouts analysed receive Full Coach: these introductory allowances do not renew weekly. Then every third new eligible workout analysed receives a quick analysis, with automatic recaps for the others. Premium allows up to 14 full analyses per rolling 7 days, including regenerations, then automatic recaps. Hevy/Strong imports do not receive individual workout analyses.
Read the explanationIn Profile → Usage, counters cover the last rolling 7 days. Free: unlimited entirely manual workouts, 3 newly saved workouts using AI input and 20 AI inputs (voice or text). Premium: unlimited workouts and 84 AI inputs shared by voice, text and batches of photos. A new entirely manual workout uses neither AI inputs nor a workout slot. A workout using voice, AI-interpreted text or photos before its first save remains counted, even after manual corrections. Premium includes up to 14 full analyses per rolling 7 days, including regenerations; after that, automatic recaps remain available and you can still save workouts.
Read the explanationA personal record describes a best recorded value under a rule, not every aspect of performance. Volume depends on correctly identified sets, sides and formats. Goals, fatigue and execution conditions still matter.
Read the explanationGrunty provides data export and account deletion flows. The website also has an account-deletion request process and a privacy policy. Keep a copy of information you need before any irreversible action.
Read the explanationUse the contact form on grunty.app or email contact@grunty.app. Describe the workout format, what you entered and what happened, without sharing passwords or sensitive information.
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