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Circuits, WODs and HIIT

What's the difference between a circuit and an AMRAP?

A circuit describes exercises performed in sequence, often for a fixed number of rounds. An AMRAP is time-limited, with the aim of completing as many rounds or reps as possible. The format changes how results should be interpreted.

Screenshots

App interface screenshots and illustrated Grunty store visuals. Tap an image to enlarge it.

English AMRAP editor with targets per round, four complete rounds and a partial final round.
An AMRAP keeps the round template, completed rounds and partial last round distinct.

Example wording

Circuit: 4 rounds of 10 push-ups and 15 squats. AMRAP: 12 minutes of those movements, result 5 rounds.

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