Circuits, WODs and HIIT

How do I create a circuit, superset or AMRAP manually?

From Manual entry, add an exercise and use Create group on the review screen. Choose Superset, Circuit, Complex, EMOM, Tabata, For Time or AMRAP. Use Add exercise to group to include further movements without dictating.

Screenshots

App interface screenshots and illustrated Grunty store visuals. Tap an image to enlarge it.

English Check your session screen showing Add an exercise and Create a group actions. — Use Create a group to structure movements as a circuit, superset or another workout format.

Practical tip

Enter the duration, interval, rounds or rest appropriate for that format. Several exercises do not automatically form a circuit.

Important / limitations

These controls depend on your installed version. If missing, check that your beta build is up to date.

Content reviewed against source code on October 30, 2026.