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Circuits, WODs and HIIT

How do I log an AMRAP?

Say 'AMRAP', give the time cap, movements and target per round, then state your result: full rounds plus any partial final round. Targets and completed work are stored separately.

Screenshots

App interface screenshots and illustrated Grunty store visuals. Tap an image to enlarge it.

English AMRAP editor with targets per round, four complete rounds and a partial final round.
An AMRAP keeps the round template, completed rounds and partial last round distinct.

Example wording

12-minute AMRAP: 10 thrusters at 40 kg, 10 toes-to-bar and 200 m rowing. Result: 4 full rounds.

Practical tip

For repeated rounds, state the round template and result instead of listing identical exercises again and again.

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