Strength training and sets
How do I record a drop set?
Describe each load reduction and the reps completed at that load. In review, the 'Drop' set marker identifies these sets; check that the successive steps weren't treated as unrelated ordinary sets.
Example wording
Curl: 8 reps at 16 kg, then a drop set of 6 at 12 kg and 5 at 10 kg.
Practical tip
In review, tapping a set number cycles through normal, Drop and Rest-pause types.
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