Strength training and sets
Why are warm-up sets excluded from my working-set count?
Grunty distinguishes warmups from working sets. Recent versions exclude warmups from the main set count in the summary and history, avoiding an inflated working-set total.
Example wording
Bench press: 2 warm-up sets, then 3 working sets at 80 kg.
Practical tip
Explicitly label preparatory sets as warmups.
Content reviewed against source code on .