Strength training and sets
How do I log the same set on both sides?
Say 'per side' or 'per leg' and check the 'Per side' option in review. One set can represent the same work on both sides, and volume calculations can include both.
Example wording
Lunges, 10 reps per leg with 16 kg.
Important / limitations
Do not use 'Per side' if reps or loads differ between left and right.
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