Strength training and sets
How do I log a 3-1-1-0 tempo?
Tempo uses four phases, in order: eccentric, static hold, concentric and pause. During review, provided values appear under a Tempo group; you can add missing phases.
Example wording
Squat 6 reps at 100 kg: 3 seconds down, 1 second at the bottom, 1 second up, no pause.
Practical tip
If you only know one phase, record just that phase instead of guessing the others.
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