Strength training and sets
How do I log a rest-pause set?
A rest-pause set includes brief pauses followed by extra reps. Describe the initial effort, subsequent bursts and pauses, then verify the 'RP' marker rather than 'Drop'.
Example wording
Leg press: 12 reps at 150 kg, 15 seconds rest, then 4 reps and another 3.
Important / limitations
The type marker exists in recent versions; verify how the mini-sets were structured in review.
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