Strength training and sets
How do I log a cluster set?
Provide total reps, reps per cluster and the short rest between clusters. Grunty has cluster fields for reps per block and intra-set rest. Keep those short pauses distinct from rest between full sets.
Example wording
Bench press: 6 reps at 90 kg in 3 clusters of 2, with 20 seconds between clusters.
Content reviewed against source code on .