Cardio and endurance
How do I record running or rowing intervals?
Separate work intervals from recovery periods, specifying the count and time or distance when possible. Review the result to ensure intervals weren't interpreted as a single continuous effort.
Example wording
Running: six fast 400 m intervals, 200 m walking recovery between each.
Important / limitations
Per-interval detail depends on what you recorded and what was recognized. A general description does not create measured splits you never supplied.
Content reviewed against source code on .