Grunty help center
You do not need every metric: provide only what you know. Time, distance, pace and other measurements stay separate and depend on the activity.
Open History and select the cardio exercise to view its progression. Depending on the activity and recorded data, choose Distance, Pace, Time, Average heart rate, Watts or Cadence. The chart and workout entries help compare similar efforts. Rowing pace is typically expressed as time per 500 meters.
Read the explanationYes. 'Rowing 250 meters' can store distance alone. If the time is unknown, do not guess; you can add that field later during review or in history.
Read the explanationOn these machines, pace is typically expressed as time per 500 meters, while running usually uses min/km or min/mile. Grunty formats pace for the activity; the units are not interchangeable.
Read the explanationState the machine's calorie count. It may be the only metric available, especially in a WOD. Grunty supports a Calories field separate from distance and duration.
Read the explanationState elevation gain (D+) and loss (D−) separately when known. These are available for activities such as running, walking and cycling, and displayed units follow your distance preferences.
Read the explanationYes. The Floors field stores the count shown by the machine or measured during stair climbing. It is separate from duration and elevation.
Read the explanationState the level shown on the machine, such as 'resistance level 8'. A dedicated field is available for machines such as bikes, ellipticals, rowers and steppers.
Read the explanationYes. The cardio data model includes average power and average heart rate. Provide values measured by your device, not guesses.
Read the explanationState duration, distance or pace and, if known, treadmill incline as a percentage. Incline is not the same as measured outdoor elevation gain.
Read the explanationSeparate work intervals from recovery periods, specifying the count and time or distance when possible. Review the result to ensure intervals weren't interpreted as a single continuous effort.
Read the explanation