Circuits, WODs and HIIT
Can an AMRAP include calories, meters or time-based holds?
Yes. Each movement target can use reps, distance, machine calories or time. A partial final round can use whichever measure belongs to the movement.
Example wording
10-minute AMRAP: 12 rowing calories, 10 burpees, 30-second plank. 3 rounds plus 8 calories.
Content reviewed against source code on .