Circuits, WODs and HIIT
How do I log an EMOM?
State total duration, movements at each start and how many rounds you actually completed if known. EMOM means starts at regular intervals; it is not an AMRAP.
Example wording
12-minute EMOM: 10 kettlebell swings every minute.
Practical tip
Check duration and completed starts on the workout card rather than just the exercise count.
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