Circuits, WODs and HIIT
What is the difference between EMOM and E2MOM?
An EMOM normally starts every minute; E2MOM starts every two minutes. Grunty supports a start interval separate from total duration and labels this format E2MOM.
Example wording
12-minute E2MOM: 3 cleans at the start of every two-minute block, six scheduled starts.
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