Circuits, WODs and HIIT
How do I log a two-exercise superset?
State that the movements form a superset, including rounds and rest between them. In review, you can also group two adjacent movements. Shared recovery belongs to the group.
Example wording
3-round superset: shoulder press 10 reps at 20 kg, lateral raises 12 reps at 8 kg, 90 seconds between rounds.
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