Circuits, WODs and HIIT
How do I log a workout combining runs and functional stations?
Describe each run, station and measurement in the order performed. This applies to HYROX-style workouts, whether a complete simulation or a partial session. Grunty may ask whether the sequence should be treated as a running-and-stations workout.
Example wording
1 km run in 5:10, then 1,000 m SkiErg in 4:25, then a 1 km run in 5:20 and 50 m sled push.
Important / limitations
HYROX is a trademark of its respective owner. This guide describes general app usage and does not imply endorsement, affiliation or an official partnership.
Content reviewed against source code on .